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Amaranth Seeds

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Amaranth seeds are considered pseudo-grains. They are rich in calcium and protein. Soak at night and cook them in the morning in four times the water until soft. It takes about half an hour to cook. Have it like a porridge with seeds, nuts, and raisins over almond milk, or use it in soups.

No Added Sugar

No Added Colors

Vegan Friendly

Glutten Free

Vegan Friendly

Glutten Free

No Added Sugar

No Added Colors

Vegan Friendly

Glutten Free

Vegan Friendly

Glutten Free

k n o w y o u r f o o d

NUTRITIONAL FACTS

(PER 100G)

Energy

356 Kcal

Carbohydrates

61 g

Sugars

1 g

Dietary Fiber

7 g

Protein

13 g

Total Fat

6 g

Trans Fat

0 g

MUFA

1 g

PUFA

2 g

Cholesterol

0 mg

Saturated Fat

1 g

Calcium

162 mg

Sodium

3 mg

Iron

8 mg

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